SoulCycle On: Holiday Fitness

Sat, December 15, 2012

The key to staying in shape…: Julie: Get out of your typical routine and get outside — go for a hike, ice skate, play in the snow with your kids…
And if you’re away on travel…: Julie: You can do a calisthenics routine in your room — push-ups followed by burpees and lunges. Use your body weight for resistance.
My motivation mantra…: Elizabeth: Sweat a little bit every day. It’s good for your mind and body. Find something you look forward to doing — exercise should not be something you check off your list, but something you want to do because it is joyful.
Best song to keep you energized…: Julie: The remix of Rihanna’s Diamonds with Kanye West.
The exercise that gives you the most bang for your buck…: Elizabeth: A SoulCycle class is ideal. In 45 minutes, you can burn anywhere from 400 to 700 calories, take a mental break (no cell phones allowed) and have fun exercising.
When it comes to diet, always…: Elizabeth: Eat in moderation. If there is something you love, you don’t have to totally avoid it. I will have one cookie versus ten.
Foods to focus on…: Julie: Fill up on vegetables and lean proteins.
The morning after a big holiday meal, remember to…: Elizabeth: Get on that bike and work it out!
And if all else fails…: Julie: Try again. You can make up for an indulgent meal by eating lighter at the next meal.